How They Work and What You Should Do
Anti-Aging Facial Exercises
Loads of creams, lotions, treatments, non-invasive surgeries, invasive surgeries, lifestyle changes, and more you can take advantage of to keep you looking young and healthy. One technique that’s gaining attention, however, is doing anti-aging facial exercises. Can they really work?
Anti-aging facial exercises are sometimes referred to as facial yoga. The procedure involves doing specific exercises that stretch and contract the muscles and skin on your face and neck. It sounds too easy, but many celebrities and anti-aging experts swear by it as being an effective technique of making you look juvenile.
Studies found that 30 minutes of anti-aging facial exercises a day for 20 weeks helped middle-aged women look younger.
How Anti-Aging Facial Exercises Work
Your face and scalp have ten distinct muscle groups same as other muscles in your body, they attach to your bones—in this case, your skull and the bones on your face.
Different from other muscles, however, the muscles on your face and scalp also affix to your skin. For that reason your face is so expressive; when you move the muscles on your face, the skin moves with them.
There’s big disadvantage to this of course. If you make those expressions repeated hundreds of times a day can also cause wrinkles to form and your skin starts to sag.
Anti-aging facial exercises shoot – out both these problems by tightening the skin and smoothing out wrinkles. They do this by toning and tightening the muscles on face, which also tightens the skin.
Anti-aging facial exercises also increase the blood circulation, which gets more oxygen to the cells in your face, giving you a gorgeous appearance. Increased blood circulation also helps out remove toxins.
Additionally, many anti-aging facial exercises invigorate the production of collagen and elastin makes your skin suppler, smoother, and tighter.
How Often Should You Do Anti-Aging Facial Exercises and for How Long?
You should do anti-aging facial exercises 6 to 7 days a week for around half an hour a day to get the great results.
This may seem like a long time, but you will quickly start seeing a difference. As well, doing anti-aging facial exercises is completely free, making the process the cheapest option available for keeping you look younger and healthy. This helps put the time you need to devote to your looks.
Just how early will you see results though? In most persons, you can see visible results in around 2 weeks, with the improvements continuing for a number of months. Over and above anti-aging facial exercise also counteract the everlasting effects of aging, so they deliver benefits long after this initial period of visible improvement.
Anti-Aging Facial Exercises You Should Do
Some of the best anti-aging facial exercises you can do to get started with an initial routine.
Face Yoga
It’s finest to do this exercise while standing up and keeping your back straight. Start by taking a deep breath and then hold the air in your mouth, blowing out your cheeks like you did when you were a child holding your breath. Hold your breath for one minute or as long as you can hold it for. Then, exhale slowly by breathing out through your nose.
Do this exercise 5 times and repeat daily. This help out to smooth out wrinkles, including laugh lines, as well as to tone the muscles in your cheeks, face, and neck.
The V
This anti-aging facial exercise is particularly helpful around your eyes. Other than that, it helps reduce puffiness and bags around your eyes, also smoothing out crow’s feet wrinkles.
To do this exercise, press the index and middle fingers of your hands to the corners of your eyebrows, making a V with your fingers that you can look through. Put pressure to your fingers, effectively stretching the eyebrow. Look up now at the ceiling, raising your lower eyelids at the same time. Hold this for a some seconds, and then repeat the exercise seven times. Once finished, shut your eyes tightly for 10 seconds.
Platysma Toning
The platysma is a muscle at the front of your neck. Like different muscles on your face, this starts to sag with age. By toning it, your jawline will become smoother. Doing this exercise can help tone the skin on your neck too.
You can try this exercise sitting or standing. Start with a straight back, and tilt your head so you are looking up toward the ceiling. Then simply push your tongue up to the roof of your mouth and keep it there to make the muscles and skin around your throat tighten. You must then nod your head slowly forward till your chin meets your neck.
Smile Smoother
Your cheeks can get the most benefit from this exercise. Especially, it helps tighten up sagging skin as well as smoothing out lines on your cheeks that you simply get from smiling and frowning.
Start this exercise by opening your mouth slightly and covering your teeth with your lips. Your teeth should now be hidden, and your mouth will be in the shape of an O. Then you need to smile as widely as possible. It’ll feel strange; however keep your teeth hidden throughout. Hold the smile at its widest point, and put index finger on the chin to hold your lower jaw in place. Then tilt your head back gently to open up the jaw before relaxing your face to its normal expression once. Repeat this method seven times.
Cheek Exercise
The part of your face that normally sags, the most visibly is your cheeks. This can help you combat this sagging as well as reduce the visibility of wrinkles.
Hold your head straight, and then smile. Make the smile as big as possible without opening your lips. Then, wrinkle your nose. This makes the cheek muscles contract and move up. Hold this mouth-smiling, nose-wrinkling position for five seconds, and then relax your face again. Redo the exercise several times in a row.
Forehead Exercise
Do you have wrinkles on your forehead you’d like to make smoother? Does one wish to prevent wrinkles from appearing? This exercise will help out, although it takes a bit of getting used to. Start this by placing your index finger above your eye but below your eyebrow, right at the top of the eye socket. Then raise your eyebrows and at the same time pull down with your index finger to stretch your skin. Do this exercise 10 times at least.
Brow Smoother
This is one in all the best and easy easiest anti-aging facial exercises on this list. It’s designed to smooth out lines on your forehead. To do this, you simply place the tips of the fingers on each hand in the middle of your forehead, spreading the fingers evenly in the middle your hairline and eyebrows. Then pull your fingers across the forehead while applying gentle pressure. This stretches the skin and helps to tighten it. Repeat the exercise ten times, relaxing between each one.
Giraffe
Your face isn’t the only part of your body that will benefit from anti-aging facial exercises; your neck can to. This exercise focuses on the neck and helps to tighten loose skin and cut back lines and wrinkles.
You do this exercise in 2 stages. You ought to repeat the first stage 3 times. It involves putting your fingers at the bottom of your neck, close to or on the collarbone. Next, tilt your head back, gently pull the skin down, and then nod your head slowly forward until your chin reaches your chest.
Keep your fingers at the bottom of your neck for the second stage. Then push your lower lip out as far as you can. This pulls down the two corners of your mouth. During this position, tilt your head back to point your chin up toward the ceiling, stretching the skin and muscles of the front part of your neck.
Getting Started
The beauty of anti-aging facial exercises is that you simply don’t need any equipment or supplies, you don’t need any type of training, and even you don’t need to go anywhere. You can do these exercises in your own place at a time that fits your schedule.
As you get more experienced, you can add several another exercises to the routine to bring in other muscles and to work the skin in numerous ways. The result will be tighter skin, less sagging, and a healthier looking, glowing complexion. That’s the enormous prize for just 30 minutes a day that you can simply do while watching TV.